Passing in two rectangles

  • Organisation

    Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

  • Process

    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and

Training Set

Progression, Main point, End

Duration

45 min

Age

U09 - U19

Technique

Ball control, Passing, Trapping

Co-Ordination

Quick processing

Condition

Speed endurance, Speed of movement off the ball, Power & Speed

Training Organization

Number of Players

3 players - 6 players, 9 players - 10 players, 13 players - 22+ players

Goalkeeper

1 goalie

Form of Training

Group training, Individual training, Team training

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Half-field

Training Location

Indoor, Pitch

Author: Easy2Coach Database

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