Ball Control Standing and Dribbling
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Organisation
- 1 ball
- 3 cones
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Process
Station 1 (Standing):
- Pendulum the ball between the feet
- Alternate touching the ball with the left and right sole
- Perform body feints and feints in front of the ball (without touching the ball)
Station 2 (Dribbling):
- Dribble the ball only with left/right foot (using all parts of the foot: sole, inside, outside, instep)
- Pendulum the ball between the feet (forward and backward)
- Alternate pulling the ball back with the left and right sole
- Alternate touching the ball with the left outside/left inside/right outside/right inside
- Alternate rolling the ball through the legs with the left and right sole
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Tip
Coaching Points
- Keep eyes off the ball
- Tight ball control
- Lower center of gravity
- Increase tempo if ball is well controlled
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Cone margins
8-15 meters
Training Set
Main point
Duration
20 min
Age
U08 - U13
Technique
Ball control, Dribbling, Feinting/trick dribbling, Trapping
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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