Coordination & Shooting
-
Organisation
- 9 coordination rings
- 6 tall cones (pylons)
- 3 flat cones
- 1 goal
- Balls at position 3
-
Process
- Yellow player starts at 1 and runs through the coordination rings.
- Run through rings side by side with one touch each and touch individual rings with both feet once.
- At 2, knees are bent, and in a swinging jump, Yellow swings the foot over the cones to the right and left with a step in between.
- At 3, Yellow receives a driven pass from Blue and plays it directly into the run of Blue (5). Yellow now takes over the position of Blue.
- At 6, Blue performs a high-speed dribble, passes the ball to Station 1, and receives a one-two pass.
- There is a shot on goal at 7a. Blue takes Yellow's position.
-
Tip
- Pay attention to the rhythmic swinging and bending of the knees at 2.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Goalkeeping techniques, Catch / Save, Crossing/Owning the box, Passing, One touch passes, Short passing, Wall passes, Shot technique/shooting, Trapping
Co-Ordination
Flexibility, Quick processing
Condition
Soccer-specific endurance
Training Organization
Number of Players
3 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
More exercises
|
