Technical Training in the Penalty Area
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Organisation
- Cones to mark the field
- Sufficient balls
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Process
Each player has a ball. Perform various exercises such as step-overs, feints, deceives, and changes of pace.
Vary the tempo and incorporate active recovery phases with the ball. Adjust regeneration to the load. Use both feet. Alternate between 1 minute of exertion and 1 minute of active recovery.
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Tip
After the feints, always perform a change of pace. Further variations:
- Feints followed by sharp changes of direction (e.g., scissors or pass feint)
- Combine feints (e.g., step-over and lunge)
Training Set
Progression
Duration
15 min
Age
U07 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling
Condition
Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
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