Fitness course
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Organisation
• 2 coordination leaders
• Little hat
• Obstacles -
Process
The following tasks are carried out at the stations:
• 1: Run ABC
• 2: Side Steps
• 3: Run forward and backward
• 4: Jump hurdles
• 5: Short sprint
• 6: Go through the coordination ladder with a given sequence of stepsCan also be held as a competition
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Tip
Coaching Points
• Quality before speed
• Always keep your eyes up
Training Set
Progression
Duration
15 min
Age
U09 - Men's / Women's
Co-Ordination
Coordinative jumping (parcour)
Condition
Speed endurance, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Exercise level
Author: Tactics easy2coach
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